[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ligus.cz\/zdroj-bilkovin\/#Article","mainEntityOfPage":"https:\/\/www.ligus.cz\/zdroj-bilkovin\/","headline":"Zdroj b\u00edlkovin","name":"Zdroj b\u00edlkovin","description":"B\u00edlkoviny neboli proteiny jsou velmi d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho t\u011bla. Jen je tak k trochu probl\u00e9m, \u017ee z b\u011b\u017en\u00e9 potravy se jich moc nez\u00edsk\u00e1 a nav\u00edc to trv\u00e1 skute\u010dn\u011b dlouho, ne\u017e se dostanou na m\u00edsta, kde jsou pot\u0159eba. Daleko rychlej\u0161\u00ed je tak trochu t\u011blu pomoci a n\u011bjak\u00fd ten protein mu zkr\u00e1tka p\u0159isunout v lehce straviteln\u00e9 form\u011b. …","datePublished":"2019-08-06","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.ligus.cz\/author\/#Person","name":"","url":"https:\/\/www.ligus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ligus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ligus.cz\/wp-content\/uploads\/img_a366081_w2212_t1578650995.jpg","url":"https:\/\/www.ligus.cz\/wp-content\/uploads\/img_a366081_w2212_t1578650995.jpg","height":0,"width":0},"url":"https:\/\/www.ligus.cz\/zdroj-bilkovin\/","about":["N\u00e1kupy"],"wordCount":422,"articleBody":"      B\u00edlkoviny neboli proteiny jsou velmi d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho t\u011bla. Jen je  tak k trochu probl\u00e9m, \u017ee z b\u011b\u017en\u00e9 potravy se jich moc nez\u00edsk\u00e1 a nav\u00edc to trv\u00e1 skute\u010dn\u011b dlouho, ne\u017e se dostanou na m\u00edsta, kde jsou pot\u0159eba. Daleko rychlej\u0161\u00ed je tak trochu t\u011blu pomoci a n\u011bjak\u00fd ten protein mu zkr\u00e1tka p\u0159isunout v lehce straviteln\u00e9 form\u011b. Potom z\u00edsk\u00e1 to, co pot\u0159ebuje prakticky ihned a bez velk\u00e9 n\u00e1mahy. Nen\u00ed to tak dlouho, co se propagovalo, \u017ee b\u00edlkoviny lze z\u00edskat pouze ze \u017eivo\u010di\u0161n\u00e9 stravy, tud\u00ed\u017e z masa nebo \u017eivo\u010di\u0161n\u00fdch v\u00fdrobk\u016f. Mo\u017en\u00e1 z\u016fstali mnoz\u00ed vegetari\u00e1ni smutn\u00ed, co\u017e bylo ov\u0161em zcela zbyte\u010dn\u00e9. Tohle je toti\u017e jeden z m\u00fdt\u016f, kter\u00fd se dost\u00e1v\u00e1 do podv\u011bdom\u00ed lid\u00ed a je t\u0159eba ho tak trochu upravit a uv\u00e9st na pravou m\u00edru. \u0158ada sem\u00ednek, o\u0159ech\u016f, kl\u00ed\u010dk\u016f, v \u010dele s lu\u0161t\u011bninami jsou kvalitn\u00edm zdrojem rostlinn\u00fdch protein\u016f.  Proteiny na rostlinn\u00e9 b\u00e1zi Rostlinn\u00e9 b\u00edlkoviny jsou skv\u011bl\u00fdm dopl\u0148kem nejen pro sportovce a p\u0159edev\u0161\u00edm jsou velmi dob\u0159e straviteln\u00e9. Nab\u00edz\u00ed se v n\u011bkolika mo\u017en\u00fdch proveden\u00edch a daj\u00ed se zakoupit i v pr\u00e1\u0161ku. P\u0159\u00edprava je velmi jednoduch\u00e1, jeliko\u017e se ur\u010dit\u00e9 mno\u017estv\u00ed d\u00e1 rozm\u00edchat ve vod\u011b nebo ml\u00e9ku, to z\u00e1le\u017e\u00ed na tom, co kdo bude preferovat. Aby se n\u00e1poj poda\u0159il a byl hladk\u00fd, bez hrudek, potom je ide\u00e1ln\u00ed si po\u0159\u00eddit \u0161ejkr na protein Nakl\u00ed\u010deno,za jeho\u017e pomoci kr\u00e1sn\u011b p\u0159iprav\u00edme chutn\u00fd a p\u0159edev\u0161\u00edm hladk\u00fd n\u00e1poj. Vyzkou\u0161et tak lze novinky na rostlinn\u00e9 b\u00e1zi:  Hrachov\u00fd protein \u2013 zv\u00fd\u0161\u00ed r\u016fst svalov\u00e9 hmoty a p\u0159irozen\u011b se zaslou\u017e\u00ed o podporu v hubnut\u00ed. Konopn\u00fd protein \u2013 je vyroben\u00fd z technick\u00e9ho konop\u00ed, kter\u00e9 neobsahuje psychoaktivn\u00ed l\u00e1tku THC a jeho u\u017e\u00edv\u00e1n\u00ed nijak neohroz\u00ed \u017e\u00e1dn\u00e9ho jedince. Mungov\u00fd protein \u2013 lu\u0161t\u011bniny jsou velmi bohat\u00e9 na b\u00edlkoviny a to plat\u00ed i v tomto proteinov\u00e9m pr\u00e1\u0161ku.  Je t\u0159eba v\u017edy pamatovat, \u017ee a\u010dkoliv jsou rostlinn\u00e9 proteiny p\u0159\u00ednosn\u00e9 pro t\u011blo a obnovu \u010di podporu organismu, v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nejsou n\u00e1hradou za plnohodnotnou stravu. Tyto proteiny se nemus\u00ed pouze konzumovat jako n\u00e1poj, ale tak\u00e9 je lze p\u0159idat do sal\u00e1t\u016f, smoothie nebo pol\u00e9vek, p\u0159\u00edpadn\u011b dezert\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdroj b\u00edlkovin","item":"https:\/\/www.ligus.cz\/zdroj-bilkovin\/#breadcrumbitem"}]}]