[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ligus.cz\/vyberte-si-tu-pravou-jogu-pro-vas\/#Article","mainEntityOfPage":"https:\/\/www.ligus.cz\/vyberte-si-tu-pravou-jogu-pro-vas\/","headline":"Vyberte si tu pravou j\u00f3gu pro V\u00e1s","name":"Vyberte si tu pravou j\u00f3gu pro V\u00e1s","description":"V prvn\u00ed \u0159ad\u011b je t\u0159eba upozornit, \u017ee v\u00fdchodn\u00ed u\u010ditel\u00e9 j\u00f3gy trvaj\u00ed na tom, \u017ee ta prav\u00e1 j\u00f3ga je jen jedna a tu naz\u00fdvaj\u00ed Hatha j\u00f3ga. Pr\u00e1v\u011b tento typ se u n\u00e1s st\u00e1le cvi\u010d\u00ed nej\u010dast\u011bji a najdeme ji t\u00e9m\u011b\u0159 ve v\u0161ech fitcentrech. Ov\u0161em my, z\u00e1padn\u00ed civilizace, si v\u017edy dok\u00e1\u017eeme naj\u00edt n\u011bjak\u00e9 \u201ezlep\u0161ov\u00e1ky\u201c, abychom oslovili co nejv\u011bt\u0161\u00ed …","datePublished":"2019-02-04","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.ligus.cz\/author\/#Person","name":"","url":"https:\/\/www.ligus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ligus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ligus.cz\/wp-content\/uploads\/img_a335958_w2246_t1549365310.jpg","url":"https:\/\/www.ligus.cz\/wp-content\/uploads\/img_a335958_w2246_t1549365310.jpg","height":0,"width":0},"url":"https:\/\/www.ligus.cz\/vyberte-si-tu-pravou-jogu-pro-vas\/","about":["Kr\u00e1sa"],"wordCount":429,"articleBody":"      V prvn\u00ed \u0159ad\u011b je t\u0159eba upozornit, \u017ee v\u00fdchodn\u00ed u\u010ditel\u00e9 j\u00f3gy trvaj\u00ed na tom, \u017ee ta prav\u00e1 j\u00f3ga je jen jedna a tu naz\u00fdvaj\u00ed Hatha j\u00f3ga. Pr\u00e1v\u011b tento typ se u n\u00e1s st\u00e1le cvi\u010d\u00ed nej\u010dast\u011bji a najdeme ji t\u00e9m\u011b\u0159 ve v\u0161ech fitcentrech. Ov\u0161em my, z\u00e1padn\u00ed civilizace, si v\u017edy dok\u00e1\u017eeme naj\u00edt n\u011bjak\u00e9 \u201ezlep\u0161ov\u00e1ky\u201c, abychom oslovili co nejv\u011bt\u0161\u00ed mno\u017estv\u00ed lid\u00ed. Proto vznikla mnoh\u00e1 vylep\u0161en\u00ed tohoto cvi\u010den\u00ed. U n\u00e1s pat\u0159\u00ed k nejobl\u00edben\u011bj\u0161\u00edm:  \u00b7 Power j\u00f3ga \u2013 je to cvi\u010den\u00ed v pon\u011bkud dynami\u010dt\u011bj\u0161\u00edm duchu. Cvi\u010debn\u00ed sestavy nemus\u00ed striktn\u011b navazovat jako u klasick\u00e9 j\u00f3gy. Lektorka tak\u00e9 m\u016f\u017ee zvolit svi\u017en\u011bj\u0161\u00ed hudbu. Tento typ cvi\u010den\u00ed je ur\u010den k celkov\u00e9mu prota\u017een\u00ed a spalov\u00e1n\u00ed kalori\u00ed. \u00b7 Bikram j\u00f3ga \u2013 n\u011bkdy tak\u00e9 naz\u00fdv\u00e1na Hot j\u00f3ga. P\u0159i tomto cvi\u010den\u00ed se p\u011bkn\u011b zapot\u00edte, a to nejen kv\u016fli fyzick\u00e9 n\u00e1maze, ale p\u0159edev\u0161\u00edm proto, \u017ee v\u00e1m bude po\u0159\u00e1dn\u00e9 teplo. Hlavn\u00edm znakem tohoto cvi\u010den\u00ed je toti\u017e teplota v m\u00edstnosti, kter\u00e1 je 42 stup\u0148\u016f. \u0158\u00edk\u00e1te si, \u017ee tohle nen\u00ed nic pro v\u00e1s? Tak v\u00e1s mo\u017en\u00e1 p\u0159esv\u011bd\u010d\u00edm t\u00edm, \u017ee p\u0159i t\u00e9to teplot\u011b v kombinaci s n\u00e1mahou, z v\u00e1s va\u0161e \u0161p\u00ed\u010dky doslova odplavou. N\u011bkter\u00e9 klientky uv\u00e1d\u00ed, \u017ee po jedn\u00e9 lekci odch\u00e1z\u00ed i o 2 kilogramy leh\u010d\u00ed. Jen je t\u0159eba je\u0161t\u011b upozornit, \u017ee vyt\u00e1p\u011bn\u00ed m\u00edstnosti z\u0159ejm\u011b n\u011bco stoj\u00ed. Proto lekce Bikram j\u00f3gy stoj\u00ed v pr\u016fm\u011bru jednou tolik, co lekce jin\u00e9ho j\u00f3gov\u00e9ho cvi\u010den\u00ed.  \u00b7 Dance j\u00f3ga \u2013 ide\u00e1ln\u00ed druh j\u00f3gy pro milovn\u00edky tance. Takov\u00fd mix jog\u00ednsk\u00fdch sestav v rytmu hudby. Jog\u00edni si sice z tohoto druhu j\u00f3gy trhaj\u00ed vlasy na hlav\u011b (tedy alespo\u0148 ti, kte\u0159\u00ed vlasy maj\u00ed), ale proti gustu\u2026v\u0161ak to zn\u00e1te. \u00b7 J\u00f3ga pro t\u011bhotn\u00e9 \u2013 prakticky jedin\u00fd cvi\u010debn\u00ed kurz, kter\u00fd mohou nav\u0161t\u011bvovat budouc\u00ed maminky. Cviky jsou samoz\u0159ejm\u011b p\u0159izp\u016fsobeny tak, aby nikterak neohro\u017eovaly matku ani d\u00edt\u011b. D\u00edky j\u00f3ze se maminky v t\u011bhotenstv\u00ed c\u00edt\u00ed v lep\u0161\u00ed kondici a samoz\u0159ejm\u011b se t\u00edmto cvi\u010den\u00edm p\u0159ipravuj\u00ed na hlad\u0161\u00ed pr\u016fb\u011bh porodu. A co vy? U\u017e jste si vybrali tu pravou j\u00f3gu pro v\u00e1s?                                                                                                                                                                                                                                                                                                                                                                                           4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyberte si tu pravou j\u00f3gu pro V\u00e1s","item":"https:\/\/www.ligus.cz\/vyberte-si-tu-pravou-jogu-pro-vas\/#breadcrumbitem"}]}]