[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ligus.cz\/v-boji-proti-celulitide\/#Article","mainEntityOfPage":"https:\/\/www.ligus.cz\/v-boji-proti-celulitide\/","headline":"V boji proti celulitid\u011b","name":"V boji proti celulitid\u011b","description":"&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Celulitida neboli pomeran\u010dov\u00e1 k\u016f\u017ee, tr\u00e1p\u00ed t\u00e9m\u011b\u0159 90% v\u0161ech \u017een. Nen\u00ed pravdou, \u017ee postihuje pouze \u017eeny s&nbsp;nadv\u00e1hou. D\u011bl\u00e1 hlavu i modelk\u00e1m, dosp\u00edvaj\u00edc\u00edm d\u00edvk\u00e1m, mu\u017e\u016fm a n\u011bkdy i d\u011btem. Pro\u010d vznik\u00e1 Celulitida m\u016f\u017ee vznikat hned z&nbsp;n\u011bkolika d\u016fvod\u016f: &middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Zna\u010dn\u00fd vliv m\u00e1j\u00ed \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky, m\u00e1lo pohybu a stres. N\u00e1sledkem t\u011bchto faktor\u016f je pomal\u00fd metabolismus a n\u00e1dledn\u00e1 &hellip;","datePublished":"2019-08-02","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.ligus.cz\/author\/#Person","name":"","url":"https:\/\/www.ligus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ligus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ligus.cz\/wp-content\/uploads\/img_a352085_w3548_t1566559500.jpg","url":"https:\/\/www.ligus.cz\/wp-content\/uploads\/img_a352085_w3548_t1566559500.jpg","height":0,"width":0},"url":"https:\/\/www.ligus.cz\/v-boji-proti-celulitide\/","about":["Kr\u00e1sa"],"wordCount":545,"articleBody":"&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Celulitida neboli pomeran\u010dov\u00e1 k\u016f\u017ee, tr\u00e1p\u00ed t\u00e9m\u011b\u0159 90% v\u0161ech \u017een. Nen\u00ed pravdou, \u017ee postihuje pouze \u017eeny s&nbsp;nadv\u00e1hou. D\u011bl\u00e1 hlavu i modelk\u00e1m, dosp\u00edvaj\u00edc\u00edm d\u00edvk\u00e1m, mu\u017e\u016fm a n\u011bkdy i d\u011btem.Pro\u010d vznik\u00e1Celulitida m\u016f\u017ee vznikat hned z&nbsp;n\u011bkolika d\u016fvod\u016f:&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Zna\u010dn\u00fd vliv m\u00e1j\u00ed \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky, m\u00e1lo pohybu a stres. N\u00e1sledkem t\u011bchto faktor\u016f je pomal\u00fd metabolismus a n\u00e1dledn\u00e1 \u0161patn\u00e1 funkce lymfatick\u00e9ho syst\u00e9mu neboli \u0161patn\u00fd tok lymfy.&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Genetika &ndash; Je tak\u00e9 mo\u017en\u00e9, \u017ee n\u00e1chylnost k&nbsp;celulitid\u011b m\u016f\u017ee b\u00fdt d\u00e1na geneticky. Nech\u00e1pejte to ale tak, \u017ee kdy\u017e m\u00e1 v\u00e1\u0161 rodi\u010d celulitudu vy ji budete m\u00edt automaticky taky. Jedn\u00e1 se pouze o d\u011bdi\u010dnou&nbsp; n\u00e1chylnost ke vzniku.&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Hromad\u011bn\u00ed toxick\u00fdch l\u00e1tek v&nbsp;t\u011ble&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Hormony &ndash; Kritick\u00fdmi obdob\u00edmi jsou puberta, t\u011bhotenstv\u00ed a menopauza, kdy t\u011blo proch\u00e1z\u00ed velk\u00fdmi hormon\u00e1ln\u00edmi zm\u011bnami a doch\u00e1z\u00ed tak k&nbsp;v\u00fdkyv\u016fm estrogenu. Negativn\u00ed roli hraje i u\u017e\u00edv\u00e1n\u00ed hormon\u00e1ln\u00ed antikoncepce a l\u00e9k\u016f.&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Uspo\u0159\u00e1d\u00e1n\u00ed podko\u017en\u00edch bun\u011bk &ndash; Tento faktor je tak\u00e9 d\u016fvodem, pro\u010d \u017eeny trp\u00ed na celulitidu v\u00edce. U \u017een se toti\u017e tukov\u00e9 bu\u0148ky l\u00e9pe ukl\u00e1daj\u00ed, zbyt\u0148uj\u00ed a n\u00e1sledn\u011b jsou vytla\u010dov\u00e1ny na povzch proti poko\u017ece.&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Kou\u0159en\u00ed, nedostate\u010dn\u00fd p\u0159\u00edsun tekutinPrevence&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Zlep\u0161en\u00ed stravovac\u00edch n\u00e1vyk\u016f&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sport a dostatek pohybu &ndash; nemus\u00edte hned za\u010d\u00edt sportovat jako&nbsp; prvot\u0159\u00eddn\u00ed atlet a za\u010d\u00edt b\u011bhat maraton. Ze za\u010d\u00e1tku sta\u010d\u00ed za\u0159adit v\u00edce proch\u00e1zek&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dostatek tekutin &ndash; Ide\u00e1ln\u00ed je \u010dist\u00e1 voda nebo voda s&nbsp;citronem&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sauny, peeling &ndash; Zaji\u0161\u0165uj\u00ed rozproud\u011bn\u00ed krevn\u00edho ob\u011bhu, co\u017e vede k&nbsp;zrychlen\u00ed metabolismu a n\u00e1sledn\u00e9mu zrychlen\u00ed lymfatick\u00e9ho tokuJak se j\u00ed zbavit&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Mas\u00edrov\u00e1n\u00ed poko\u017eky, aby do\u0161lo k&nbsp;jej\u00edmu prokrven\u00ed. Ide\u00e1ln\u00ed jsou kr\u00e9my proh\u0159\u00edvaj\u00ed, s&nbsp;obsahem k\u00e1vy nebo zelen\u00e9ho \u010daje&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dostatek pohybu, skv\u011bl\u00e9 je i plav\u00e1n\u00ed&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sprchov\u00e1n\u00ed posti\u017een\u00e9ho m\u00edsta st\u0159\u00eddav\u011b teplou a studenou vodou + siln\u00e9 proudy vody&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Omezen\u00ed nezdrav\u00fdch tuk\u016f a cukru&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Lymfodren\u00e1\u017e                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V boji proti celulitid\u011b","item":"https:\/\/www.ligus.cz\/v-boji-proti-celulitide\/#breadcrumbitem"}]}]