[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ligus.cz\/rodina-bez-priloh\/#Article","mainEntityOfPage":"https:\/\/www.ligus.cz\/rodina-bez-priloh\/","headline":"Rodina bez p\u0159\u00edloh","name":"Rodina bez p\u0159\u00edloh","description":"St\u00e1le \u010dast\u011bji uva\u017eujeme nad t\u00edm, zda m\u016f\u017ee \u017e\u00edt cel\u00e1 rodina naprosto bez p\u0159\u00edloh a zda je to zdrav\u00e9. Zp\u016fsob stravov\u00e1n\u00ed cel\u00fdch rodin se neust\u00e1le vyv\u00edj\u00ed, m\u011bn\u00ed a n\u00e1s to nut\u00ed zap\u0159em\u00fd\u0161let nad t\u00edm, zda k lep\u0161\u00edmu nebo hor\u0161\u00edmu. A pro\u010d tomu tak je? Jak za\u0159\u00eddit, aby cel\u00e1 na\u0161e rodina \u017eila zdrav\u011b a prosp\u00edvala? V\u0161imli jste si …","datePublished":"2019-09-21","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.ligus.cz\/author\/#Person","name":"","url":"https:\/\/www.ligus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ligus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ligus.cz\/wp-content\/uploads\/img_a355216_w3548_t1569660895.jpg","url":"https:\/\/www.ligus.cz\/wp-content\/uploads\/img_a355216_w3548_t1569660895.jpg","height":0,"width":0},"url":"https:\/\/www.ligus.cz\/rodina-bez-priloh\/","about":["Dom\u00e1cnost"],"wordCount":518,"articleBody":"St\u00e1le \u010dast\u011bji uva\u017eujeme nad t\u00edm, zda m\u016f\u017ee \u017e\u00edt cel\u00e1 rodina naprosto bez p\u0159\u00edloh a zda je to zdrav\u00e9. Zp\u016fsob stravov\u00e1n\u00ed cel\u00fdch rodin se neust\u00e1le vyv\u00edj\u00ed, m\u011bn\u00ed a n\u00e1s to nut\u00ed zap\u0159em\u00fd\u0161let nad t\u00edm, zda k lep\u0161\u00edmu nebo hor\u0161\u00edmu. A pro\u010d tomu tak je? Jak za\u0159\u00eddit, aby cel\u00e1 na\u0161e rodina \u017eila zdrav\u011b a prosp\u00edvala?\tV\u0161imli jste si t\u00e9to zm\u011bny ve zp\u016fsobu stravov\u00e1n\u00ed cel\u00fdch rodin nebo jste dokonce jednou z t\u011bchto rodin? V sou\u010dasnosti nen\u00ed nic neobvykl\u00e9ho na tom, kdy\u017e se nap\u0159\u00edklad jedna cel\u00e1 dom\u00e1cnost stravuje podle jedn\u00e9 diety, podle jednoho re\u017eimu stravov\u00e1n\u00ed, podle pravidel zak\u00e1zan\u00fdch a povolen\u00fdch potravin.\tVezm\u011bme si nap\u0159\u00edklad uk\u00e1zkovou rodinu: m\u00e1ma, t\u00e1ta, 2 d\u011bti (4 roky a 10 let). Maminka z t\u00e9to rodiny vyzkou\u0161ela r\u016fzn\u00e9 diety a zjistila, \u017ee jej\u00edmu t\u011blu nejl\u00e9pe prosp\u00edv\u00e1 stravov\u00e1n\u00ed s vy\u0159azen\u00edm v\u0161ech p\u0159\u00edloh.\tJak\u00e9 zn\u00e1me p\u0159\u00edlohy?\t·         t\u011bstoviny\t·         r\u00fd\u017ee\t·         dal\u0161\u00ed obiloviny (kuskus, bulgur, quinoa)\t·         pe\u010divo\t·         knedl\u00edky, noky\t·         hranolky, aj.\tPo n\u011bjak\u00e9 dob\u011b za\u010dala tato maminka postupn\u011b va\u0159it tak, \u017ee ani ostatn\u00ed \u010dlenov\u00e9 rodiny tyto p\u0159\u00edlohy nejed\u00ed. Je ale spr\u00e1vn\u00e9, aby nap\u0159\u00edklad mu\u017e 40 let nejedl p\u0159\u00edlohy? Nebo aby d\u011bti byly ochuzen\u00e9 o p\u0159\u00edlohy? P\u0159\u00edlohy pat\u0159\u00ed mezi z\u00e1kladn\u00ed pil\u00ed\u0159e \u010desk\u00e9 kuchyn\u011b.\t\tA\u010d je to mo\u017en\u00e1 zaj\u00edmav\u00e1 my\u0161lenka a n\u00e1pad, mysl\u00edme si, \u017ee to nen\u00ed vhodn\u00e9. Mu\u017e m\u00e1 naprosto jin\u00fd metabolismu, ne\u017e m\u00e1 \u017eena a d\u011bti jsou ve v\u00fdvinu a pot\u0159ebuj\u00ed m\u00edt z \u010deho \u010derpat energii. Pokud by cht\u011bl mu\u017e s\u00e1m toto striktn\u00ed stravov\u00e1n\u00ed dodr\u017eovat, m\u016f\u017ee. Za d\u011bti rozhodujete Vy a tak byste nem\u011bli modifikovat jejich zvyky ve stravov\u00e1n\u00ed k obrazu sv\u00e9mu. A\u017e bude d\u00edt\u011b ve v\u011bku, kdy o sob\u011b bude samotn\u00e9 rozhodovat, nen\u00ed probl\u00e9m, m\u016f\u017ee se takto za\u010d\u00edt stravovat. Jinak to ale nedoporu\u010dujeme.\tTak\u017ee ne, mysl\u00edme si, \u017ee cel\u00e9 rodiny, dom\u00e1cnosti by se nem\u011bly stravovat striktn\u011b bez p\u0159\u00edloh. Nen\u00ed to vhodn\u00e9.\tHledejte zdrav\u00e9 a rozumn\u00e9 kompromisy, kdy se cel\u00e1 rodina bude doopravdy stravovat zdrav\u011b, omez\u00ed p\u0159\u00edlohy, b\u00edl\u00e9 pe\u010divo, pe\u010divo celkov\u011b, nebude j\u00edst sma\u017een\u00e1 j\u00eddla, ke ka\u017ed\u00e9mu hlavn\u00edmu j\u00eddlu budete j\u00edst porci zeleniny, atd. Stravov\u00e1n\u00ed rodin v \u010desk\u00e9 republice ur\u010dit\u011b pot\u0159ebuje osv\u011btu a je pot\u0159eba nau\u010dit \u010desk\u00e9 rodiny se spr\u00e1vn\u011b a zdrav\u011b stravovat.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rodina bez p\u0159\u00edloh","item":"https:\/\/www.ligus.cz\/rodina-bez-priloh\/#breadcrumbitem"}]}]