[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ligus.cz\/dejte-vasemu-schodisti-hlubsi-smysl\/#Article","mainEntityOfPage":"https:\/\/www.ligus.cz\/dejte-vasemu-schodisti-hlubsi-smysl\/","headline":"Dejte va\u0161emu schodi\u0161ti hlub\u0161\u00ed smysl","name":"Dejte va\u0161emu schodi\u0161ti hlub\u0161\u00ed smysl","description":"Schodi\u0161t\u011b v panelov\u00fdch domech b\u00fdvaj\u00ed \u010dastokr\u00e1t netknut\u00e1 a t\u00e9m\u011b\u0159 nikdo po nich nechod\u00ed, zejm\u00e9na ve vy\u0161\u0161\u00edch patrech. Lid\u00e9 tu v drtiv\u00e9 v\u011bt\u0161in\u011b vyu\u017e\u00edvaj\u00ed v\u00fdtahy a schodi\u0161t\u011b b\u00fdvaj\u00ed v provozu hlavn\u011b tehdy, je-li zapot\u0159eb\u00ed p\u0159est\u011bhovat n\u011bco objemn\u00e9ho a t\u011b\u017ek\u00e9ho, co se nevejde do n\u00e1kladn\u00edho v\u00fdtahu, anebo v p\u0159\u00edpad\u011b, \u017ee je v\u00fdtah mimo provoz. To je ale …","datePublished":"2024-07-12","dateModified":"2024-07-12","author":{"@type":"Person","@id":"https:\/\/www.ligus.cz\/author\/#Person","name":"","url":"https:\/\/www.ligus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ligus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ligus.cz\/wp-content\/uploads\/rome-5195046_640_5.jpg","url":"https:\/\/www.ligus.cz\/wp-content\/uploads\/rome-5195046_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.ligus.cz\/dejte-vasemu-schodisti-hlubsi-smysl\/","about":["Slu\u017eby"],"wordCount":442,"articleBody":"   Schodi\u0161t\u011b v panelov\u00fdch domech b\u00fdvaj\u00ed \u010dastokr\u00e1t netknut\u00e1 a t\u00e9m\u011b\u0159 nikdo po nich nechod\u00ed, zejm\u00e9na ve vy\u0161\u0161\u00edch patrech. Lid\u00e9 tu v drtiv\u00e9 v\u011bt\u0161in\u011b vyu\u017e\u00edvaj\u00ed v\u00fdtahy a schodi\u0161t\u011b b\u00fdvaj\u00ed v provozu hlavn\u011b tehdy, je-li zapot\u0159eb\u00ed p\u0159est\u011bhovat n\u011bco objemn\u00e9ho a t\u011b\u017ek\u00e9ho, co se nevejde do n\u00e1kladn\u00edho v\u00fdtahu, anebo v p\u0159\u00edpad\u011b, \u017ee je v\u00fdtah mimo provoz. To je ale \u0161koda, proto\u017ee se t\u00edm p\u0159ipravuj\u00ed o mnoho pozitivn\u00edch vliv\u016f, zejm\u00e9na v souvislosti s fyzickou a psychickou kondic\u00ed.Kdy\u017e v\u00e1s n\u011bkdo na\u0161tve \u2013 tak\u00e9 se v\u00e1m n\u011bkdy stalo, \u017ee v\u00e1m n\u011bkdo sebral energii ve vz\u00e1jemn\u00e9m rozhovoru, kdy v\u00e1s poni\u017eoval, zesm\u011b\u0161\u0148oval, neopr\u00e1vn\u011bn\u011b k\u00e1ral nebo v\u00e1m nad\u00e1val? Jestli\u017ee se v\u00e1m n\u011bco takov\u00e9ho p\u0159ihod\u00ed, nespol\u00e9hejte na l\u00e1hev alkoholu, kter\u00e1 sice zklidn\u00ed mysl, ale vznik\u00e1 na n\u011bm z\u00e1vislost. Nam\u00edsto toho se rad\u011bji prob\u011bhn\u011bte po schodech, je to stejn\u011b \u00fa\u010dinn\u00e9, a mo\u017en\u00e1 i \u00fa\u010dinn\u011bj\u0161\u00ed, ale hlavn\u011b v\u00e1m tato terapie zlep\u0161en\u00ed n\u00e1lady vydr\u017e\u00ed mnohem d\u00e9le a bez z\u00e1vislosti.Stres z p\u0159epracov\u00e1n\u00ed \u2013 dne\u0161n\u00ed doba nut\u00ed mnoh\u00e9 z n\u00e1s sahat a\u017e za hranice sv\u00fdch vnit\u0159n\u00edch rezerv a jsme-li vy\u010derpan\u00ed (zejm\u00e9na psychicky) z p\u0159epracov\u00e1n\u00ed, op\u011bt pom\u016f\u017ee schodi\u0161t\u011b. M\u016f\u017ee v\u00e1m to p\u0159ipadat a\u017e jako z\u00e1zrak, ale ch\u016fze po schodech, a zejm\u00e9na ta dynami\u010dt\u011bj\u0161\u00ed, eliminuje stres \u2013 sni\u017euje v\u00fdskyt stresov\u00fdch hormon\u016f v krvi a navozuje hormon\u00e1ln\u00ed rovnov\u00e1hu. https:\/\/cs.bab.la\/slovnik\/cesky-anglicky\/udr%25C5%25BEet-rovnov%25C3%25A1hu  P\u0159i stresu doporu\u010dujeme u\u017e\u00edvat i adaptogenn\u00ed bylinky, nap\u0159\u00edklad \u017den\u0161en nebo Ashwagandhu a omezit pit\u00ed k\u00e1vy.Procvi\u010dov\u00e1n\u00ed sval\u016f \u2013 sedav\u00e1 zam\u011bstn\u00e1n\u00ed se podepisuj\u00ed i na \u0161patn\u00e9m dr\u017een\u00ed t\u011bla, na zborcen\u00ed p\u00e1te\u0159e a ochabov\u00e1n\u00ed sval\u016f doln\u00edch kon\u010detin a tak\u00e9 bedern\u00ed p\u00e1te\u0159e. Tento probl\u00e9m snadno naprav\u00edte ch\u016fz\u00ed po schodech, kdy se dob\u0159e posiluj\u00ed svaly stehen a l\u00fdtek a tak\u00e9 svalovina, udr\u017euj\u00edc\u00ed v norm\u00e1ln\u00ed poloze klenbu chodidel. Zabr\u00e1n\u00edte t\u00edm vzniku ploch\u00e9 nohy, a to je bohu\u017eel sou\u010dasn\u00fd probl\u00e9m civilizovan\u00e9ho sv\u011bta, kdy v\u011bt\u0161ina lid\u00ed chod\u00ed v pr\u016fb\u011bhu dne p\u0159ev\u00e1\u017en\u011b v bot\u00e1ch a bosonoh\u00e9 ch\u016fzi nev\u011bnuje velkou pozornost.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dejte va\u0161emu schodi\u0161ti hlub\u0161\u00ed smysl","item":"https:\/\/www.ligus.cz\/dejte-vasemu-schodisti-hlubsi-smysl\/#breadcrumbitem"}]}]