[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ligus.cz\/autoskola-bez-stresu\/#Article","mainEntityOfPage":"https:\/\/www.ligus.cz\/autoskola-bez-stresu\/","headline":"Auto\u0161kola bez stresu","name":"Auto\u0161kola bez stresu","description":"V \u010dl\u00e1nku na \u201enovinky.cz\u201c se m\u016f\u017eete do\u010d\u00edst, \u017ee: \u201eKa\u017ed\u00fd t\u0159et\u00ed \u010cech trp\u00ed nedostatkem ho\u0159\u010d\u00edku. V \u010dl\u00e1nku je veden rozhovor s odborn\u00edkem prof. MUDr. Zde\u0148kem Zad\u00e1kem CSc, kter\u00fd se touto problematikou zab\u00fdv\u00e1 ji\u017e del\u0161\u00ed dobu. Ho\u0159\u010d\u00edk je velmi d\u016fle\u017eit\u00fd miner\u00e1l, nezbytn\u00fd pro celou \u0159adu pochod\u016f v organismu. Jeho nedostatek m\u016f\u017ee m\u00edt negativn\u00ed vliv i na pr\u016fb\u011bh …","datePublished":"2025-08-05","dateModified":"2025-08-05","author":{"@type":"Person","@id":"https:\/\/www.ligus.cz\/author\/#Person","name":"","url":"https:\/\/www.ligus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ligus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ligus.cz\/wp-content\/uploads\/night-7530755_640_1.jpg","url":"https:\/\/www.ligus.cz\/wp-content\/uploads\/night-7530755_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.ligus.cz\/autoskola-bez-stresu\/","about":["Slu\u017eby"],"wordCount":410,"articleBody":"        V \u010dl\u00e1nku na \u201enovinky.cz\u201c se m\u016f\u017eete do\u010d\u00edst, \u017ee: \u201eKa\u017ed\u00fd t\u0159et\u00ed \u010cech trp\u00ed nedostatkem ho\u0159\u010d\u00edku. V \u010dl\u00e1nku je veden rozhovor s odborn\u00edkem prof. MUDr. Zde\u0148kem Zad\u00e1kem CSc, kter\u00fd se touto problematikou zab\u00fdv\u00e1 ji\u017e del\u0161\u00ed dobu. Ho\u0159\u010d\u00edk je velmi d\u016fle\u017eit\u00fd miner\u00e1l, nezbytn\u00fd pro celou \u0159adu pochod\u016f v organismu. Jeho nedostatek m\u016f\u017ee m\u00edt negativn\u00ed vliv i na pr\u016fb\u011bh v\u00fduky v auto\u0161kole. T\u00edmto bychom v\u00e1m r\u00e1di p\u0159ipomn\u011bli, abyste tento probl\u00e9m nezanedb\u00e1vali. Vyplat\u00ed se v\u011bnovat dostatek \u010dasu volb\u011b vhodn\u00e9 v\u00fd\u017eivy, kter\u00e1 pak bude z\u00e1sadn\u00edm zp\u016fsobem promlouvat do va\u0161\u00ed v\u00fdkonnosti. Je tedy mnohem rozumn\u011bj\u0161\u00ed dop\u0159\u00e1t si celozrnn\u00e9 pe\u010divo s lu\u0161t\u011bninovou pomaz\u00e1nkou a zeleninov\u00fdm sal\u00e1tem a k p\u0159esn\u00edd\u00e1vce hrst o\u0159ech\u016f a su\u0161en\u00e9ho ovoce, ne\u017e se l\u00e1dovat p\u00e1rkem v rohl\u00edku.Ho\u0159\u010d\u00edk lze dopl\u0148ovat i miner\u00e1ln\u00ed vodou Magnesia Extra a dobr\u00fdm zdrojem ho\u0159\u010d\u00edku mohou b\u00fdt lu\u0161t\u011bniny, v\u0161echny druhy o\u0159ech\u016f a celozrnn\u00e9 obiloviny. Ho\u0159\u010d\u00edk je tak\u00e9 mo\u017en\u00e9 dopl\u0148ovat vhodn\u00fdmi suplementy, nap\u0159\u00edklad chloridem ho\u0159e\u010dnat\u00fdm ve farmaceutick\u00e9 kvalit\u011b, kter\u00fd je nav\u00edc velmi levn\u00fd. Na teoretickou i praktickou v\u00fduku byste tak\u00e9 m\u011bli doch\u00e1zet odpo\u010dinut\u00ed, sv\u016fj v\u00fdznam m\u00e1 hlubok\u00fd a dostate\u010dn\u011b dlouh\u00fd sp\u00e1nek a vyh\u00fdb\u00e1n\u00ed se stresov\u00fdm vliv\u016fm.Uv\u011bdomte si, \u017ee v sou\u010dasn\u00e9 dob\u011b je v na\u0161\u00ed zemi registrov\u00e1no t\u00e9m\u011b\u0159 19 milion\u016f vozidel, p\u0159i\u010dem\u017e v roce 1960 to bylo jen p\u0159ibli\u017en\u011b n\u011bco m\u00e1lo p\u0159es milion a t\u0159i sta tis\u00edc vozidel. Jde tedy o t\u00e9m\u011b\u0159 \u010dtrn\u00e1ctin\u00e1sobn\u00fd n\u00e1r\u016fst vozidel, co\u017e se tak\u00e9 m\u016f\u017ee projevit na intenzit\u011b provozu na silnic\u00edch. Kup\u0159\u00edkladu na \u201eBarrandovsk\u00e9m most\u011b v Praze projelo v roce 2022 v pr\u016fm\u011bru b\u011bhem jednoho pracovn\u00edho dne p\u0159ibli\u017en\u011b sto \u010dty\u0159icet tis\u00edc aut\u201c, jak uv\u00e1d\u00ed den\u00edk Aktu\u00e1ln\u011b.cz. Z\u00e1rove\u0148 z\u00e1le\u017e\u00ed na tom, jakou si k v\u00fduce \u0159\u00edzen\u00ed motorov\u00fdch vozidel vyberete v Praze auto\u0161kolu. P\u0159edev\u0161\u00edm instruktora, aby byl skute\u010dn\u00fdm profesion\u00e1lem s empatick\u00fdm a trp\u011bliv\u00fdm p\u0159\u00edstupem v\u016f\u010di sv\u00fdm \u017e\u00e1k\u016fm.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Auto\u0161kola bez stresu","item":"https:\/\/www.ligus.cz\/autoskola-bez-stresu\/#breadcrumbitem"}]}]